Scallop Saute
Yield
8 servingsPrep
15 minCook
15 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
sea scallops
|
|
| 1 | x |
vegetable oil
|
*
|
| ¾ | cup |
butter
|
|
| 2 | Bunches |
scallions, spring or green onions
chopped |
*
|
| 1 | each |
white onion
chopped |
|
| 2 | pounds |
mushrooms
slice |
|
| 2 | tablespoons |
shallots
minced |
|
| 2 | tablespoons |
garlic
minced |
|
| 1 | tablespoon |
salt
|
|
| 2 | teaspoons |
white pepper
freshly ground |
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
lemon
juice of |
*
|
| 2 | cups |
white wine
dry |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
sea scallops
|
|
| 1 | x |
vegetable oil
|
*
|
| 177 | ml |
butter
|
|
| 2 | Bunches |
scallions, spring or green onions
chopped |
*
|
| 1 | each |
white onion
chopped |
|
| 907.2 | g |
mushrooms
slice |
|
| 3E+1 | ml |
shallots
minced |
|
| 3E+1 | ml |
garlic
minced |
|
| 15 | ml |
salt
|
|
| 1E+1 | ml |
white pepper
freshly ground |
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
lemon
juice of |
*
|
| 473 | ml |
white wine
dry |
*
|
Directions
Dust scallops with flour.
Heat oil in large skillet over medium-high heat.
Add scallops in batches and cook until lightly browned, wiping pan clean after cooking each batch.
Melt butter in large sauté pan, add onions and cook until soft.
Stir in mushrooms, shallot, garlic, salt and pepper until mushrooms are tender.
Add scallops, lemon juice and wine.
Simmer 4 minutes, shaking pan occasionally.
Do not boil.
Serve Hot.
