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Seafood & Vegetable Omelet

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Submitted by DLINDSEY1

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

8 8
EACH EACH SHRIMP
large *
8 8
EACH EACH OYSTERS
large
5 144.5
OUNCES ML/G FISH FILLETS
white meat, (such as cod swordfish)
6 173.4
OUNCES ML/G TOFU
firm
4 115.6
OUNCES ML/G PUMPKIN
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ALL-PURPOSE FLOUR
for dusting
Batter
2 2
LARGE LARGE EGGS
1 1
EACH EACH EGG YOLKS *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML MONOSODIUM GLUTAMATE
(optional) *
1 5
TEASPOON ML BLACK PEPPER
For frying
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Shell shrimp.

Cut open along the back, and devein. Wash oysters in salted water and pat dry.

Cut fish fillets into ¼ inch slices.

Wrap tofu in a cloth and top with a chopping board; let stand to drain, 30 minutes.

Cut into ½ inch thickness. Cut pumpkin into thin slices.

In a bowl, mix batter ingredients.

Lightly dust seafood and vegetables with flour.

Shake off excess flour. Heat oil in a skillet. Dip ingredients into batter and place in skillet.

Cook both sides.

When cooking, press out water using fork.

Arrange on serving plate and serve with vinegared soy sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 317 40% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 1362mg 57%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 53g
Vitamin A 102% Vitamin C 16%
Calcium 20% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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