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Real Apple Pancakes

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Real Apple Pancakes recipe













Trans-fat Free


2 each apples
green, sliced
4 tablespoons butter
3 large eggs
½ cup milk
½ cup all-purpose flour
pound butter
¼ cup sugar
1 tablespoon cinnamon
mix with sugar
1 x lemon


Sauté apples in a skillet with 4 tablespoons butter until soft.

Place in a pie plate or quiche dish.

Mix together eggs, milk, and flour.

Pour mixture over apples and bake at 450 degrees until it puffs up and browns around edges, about 10 minutes.

Melt remaining butter and pour over baked pancakes.

Sprinkle with cinnamon-sugar mixture and return to oven for 5 minutes.

Squeeze lemon over it and serve warm with more fresh berries if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 40960% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 228mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 19% Vitamin C 5%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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