Egg-Free, Wheat-Free, Milk-Free Meatloaf
A delicious meatloaf is for sure to satisfy everyone around the dinner table. 148
148
Ingredients
| 1 ½ | pounds |
ground beef
|
|
| ¼ | cup |
potatoes
raw, grated |
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
carrots
grated |
|
| ¾ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
|
* |
| ½ | cup |
stock
|
|
| 1 | cup |
vegetables
chopped |
Directions
Mix all ingredients.
Bake at 350℉ (180℃) F for 1 hour.
Nutrition Facts
Serving Size 246g (8.7 oz)Amount per Serving
Calories 44955% of calories from fat
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
52%
Trans Fat
0g
Cholesterol 146mg
49%
Sodium 694mg
29%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
6%
Sugars g
Protein
85g
Vitamin A 43%
•
Vitamin C 4%
Calcium 6%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
