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Egg-Free, Wheat-Free, Milk-Free Meatloaf

Submitted by cp

A delicious meatloaf is for sure to satisfy everyone around the dinner table.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 ½

POUNDS GROUND BEEF

¼

CUP POTATOES
raw, grated

¼

CUP ONIONS
chopped

¼

CUP CARROTS
grated

¾

TEASPOON SALT

1

DASH BLACK PEPPER *

½

CUP STOCK

1

CUP VEGETABLES
chopped

Directions

Mix all ingredients.

Bake at 350℉ (180℃) F for 1 hour.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 246g (8.7 oz)

Amount per Serving

Calories 449 55% of calories from fat

% Daily Value *

Total Fat 27g 42%

Saturated Fat 10g 52%

Trans Fat 0g

Cholesterol 146mg 49%

Sodium 694mg 29%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 6%

Sugars g

Protein 85g

Vitamin A 43% • Vitamin C 4%

Calcium 6% • Iron 26%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb