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Busy Day Meatloaf

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Recipe

 

Yield

4 loaves

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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½ teaspoon salt
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cup cracker crumbs
*
cup milk
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1 each eggs
beaten
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3 tablespoons onions
minced
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½ teaspoon sage
dried
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½ teaspoon thyme
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¼ teaspoon nutmeg
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¼ teaspoon black pepper
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2 tablespoons brown sugar
packed
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cup ketchup
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½ teaspoon ginger
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½ teaspoon garlic salt
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2 tablespoons soy sauce, tamari
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1 teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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2.5 ml salt
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158 ml cracker crumbs
*
158 ml milk
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1 each eggs
beaten
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45 ml onions
minced
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2.5 ml sage
dried
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2.5 ml thyme
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1.3 ml nutmeg
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1.3 ml black pepper
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3E+1 ml brown sugar
packed
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79 ml ketchup
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2.5 ml ginger
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2.5 ml garlic salt
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3E+1 ml soy sauce, tamari
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5 ml dry mustard
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Directions

Crumble beef into large bowl, add salt. Sprinkle with cracker crumbs and milk, and let stand a few minutes until crumbs are soft.

Blend together. Mix in egg and onion, sage, thyme, nutmeg and pepper.

Shape into 4 loaves. Place on foil-lined baking sheet, about 3 inches apart.

Mix brown sugar, ketchup, ginger, garlic salt, soy sauce and mustard and spread over top of loaves.

Bake at 350℉ (180℃) for 35 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 32440% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1089mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 6% Vitamin C 6%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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