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Busy Day Meatloaf

 

397

Yield

4

loaves

Prep

20

min

Cook

35

min

Ready

55

min

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
½ teaspoon salt
cup cracker crumbs
*
cup milk
1 each eggs
beaten
3 tablespoons onions
minced
½ teaspoon sage
dried
*
½ teaspoon thyme
*
¼ teaspoon nutmeg
*
¼ teaspoon black pepper
*
2 tablespoons brown sugar
packed
cup ketchup
½ teaspoon ginger
*
½ teaspoon garlic salt
2 tablespoons soy sauce, tamari
1 teaspoon dry mustard

Directions

Crumble beef into large bowl, add salt. Sprinkle with cracker crumbs and milk, and let stand a few minutes until crumbs are soft.

Blend together. Mix in egg and onion, sage, thyme, nutmeg and pepper.

Shape into 4 loaves. Place on foil-lined baking sheet, about 3 inches apart.

Mix brown sugar, ketchup, ginger, garlic salt, soy sauce and mustard and spread over top of loaves.

Bake at 350℉ (180℃) for 35 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 32440% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1089mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 6% Vitamin C 6%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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