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Catfish Chili

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Submitted by specialll

Catfish Chili recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 907.2
POUNDS G CATFISH FILLETS
chunked *
1 237
2 3E+1
TABLESPOONS ML BUTTER
2 2
EACH EACH GARLIC
minced
1 ½ 7.5
TEASPOONS ML SALT
1 453.6
1 453.6
POUND G TOMATOES
undrained
6 173.4
OUNCES ML/G TOMATO PASTE

Directions

Sauté green pepper and garlic in butter until tender.

Add seasonings.

Mix well.

Add beans and tomatoes. Cover and simmer 15 minutes.

Add fish.

Cover and simmer 15 more minutes until fish flakes easily.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

What seasoning and what beans?

 

 

Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 219 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1366mg 57%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 45%
Sugars g
Protein 19g
Vitamin A 40% Vitamin C 96%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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