Turkey Loaf
A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.
Yield
5 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
eggs
lightly beaten |
|
| ¼ | cup |
bread crumbs
|
|
| 2 | tablespoons |
parsley leaves
fresh, or 2 teaspoons dry |
|
| ½ | teaspoon |
poultry seasoning
or sage |
|
| 1 | teaspoon |
dijon mustard
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 1 | tablespoon |
basil
fresh, or 1 teaspoon dry |
|
| 1 | pound |
ground turkey
|
|
| ¼ | cup |
onions
chopped |
|
| Sauce | |||
| 1 | tablespoon |
yogurt
low fat |
|
| 2 | teaspoons |
dijon mustard
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
eggs
lightly beaten |
|
| 59 | ml |
bread crumbs
|
|
| 3E+1 | ml |
parsley leaves
fresh, or 2 teaspoons dry |
|
| 2.5 | ml |
poultry seasoning
or sage |
|
| 5 | ml |
dijon mustard
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 15 | ml |
basil
fresh, or 1 teaspoon dry |
|
| 453.6 | g |
ground turkey
|
|
| 59 | ml |
onions
chopped |
|
| Sauce | |||
| 15 | ml |
yogurt
low fat |
|
| 1E+1 | ml |
dijon mustard
|
|
Directions
Combine egg, crumbs, seasonings. Add turkey and onion, mix well.
Press evenly into ungreased 8 x 5 loaf pan. Bake at 350℉ (180℃) for 35 minutes or until done.
Mix sauce ingredients and spread over top before serving.
5 servings.
