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Turkey Loaf

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Submitted by TexasSweetheart

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.

YIELD

5 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 1
EACH EACH EGGS
lightly beaten
¼ 59
CUP ML BREAD CRUMBS
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, or 2 teaspoons dry
½ 2.5
TEASPOON ML POULTRY SEASONING
or sage
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML BASIL
fresh, or 1 teaspoon dry
1 453.6
POUND G GROUND TURKEY
¼ 59
CUP ML ONIONS
chopped
Sauce
1 15
TABLESPOON ML YOGURT
low fat
2 1E+1
TEASPOONS ML DIJON MUSTARD

Directions

Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350℉ (180℃) for 35 minutes or until done.

Mix sauce ingredients and spread over top before serving.

5 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 254 47% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 187mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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