Meatloaf Loaf with Herbs
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
bread crumbs
|
|
| 6 | ounces |
vegetable sausage mix
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | teaspoon |
herbs
dried |
* |
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | cup |
water
cold |
|
| 1 | tablespoon |
margarine
|
|
| 1 | medium |
onions
chopped |
|
| 4 ½ | ounces |
TVP (Texturized Vegetable Protein)
minced |
* |
| 2 ¼ | cups |
tomato juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
bread crumbs
|
|
| 173.4 | ml/g |
vegetable sausage mix
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 5 | ml |
herbs
dried |
* |
| 15 | ml |
parsley leaves
chopped |
|
| 237 | ml |
water
cold |
|
| 15 | ml |
margarine
|
|
| 1 | medium |
onions
chopped |
|
| 130.1 | ml/g |
TVP (Texturized Vegetable Protein)
minced |
* |
| 532 | ml |
tomato juice
|
|
Directions
Preheat oven 350℉ (180℃).
Mix breadcrumbs, sausage mix, salt, pepper, dried herbs, parsley and water together in mixing bowl.
Stir very well and set aside.
Melt the butter in a frying pan.
Sauté the onion 5 minutes until lightly browned.
Add the tvp mince and continue to sauté for 1 to 2 minutes then add tomato juice, stir and simmer for 10 mins.
Stir the contents of the frying pan into the sausage mixture in a bowl.
Place into greased and lined 2 lb loaf pan and bake 1 hour.
