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Meatloaf Loaf with Herbs

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Submitted by sekhmet

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾ 177
CUP ML BREAD CRUMBS
6 173.4
OUNCES ML/G VEGETABLE SAUSAGE MIX *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML HERBS
dried *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 237
CUP ML WATER
cold
1 15
TABLESPOON ML MARGARINE
1 1
MEDIUM MEDIUM ONIONS
chopped
4 ½ 130.1
OUNCES ML/G TVP (TEXTURIZED VEGETABLE PROTEIN)
minced *
2 ¼ 532
CUPS ML TOMATO JUICE

Directions

Preheat oven 350℉ (180℃).

Mix breadcrumbs, sausage mix, salt, pepper, dried herbs, parsley and water together in mixing bowl.

Stir very well and set aside.

Melt the butter in a frying pan.

Sauté the onion 5 minutes until lightly browned.

Add the tvp mince and continue to sauté for 1 to 2 minutes then add tomato juice, stir and simmer for 10 mins.

Stir the contents of the frying pan into the sausage mixture in a bowl.

Place into greased and lined 2 lb loaf pan and bake 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 139 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 47%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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