Search
by Ingredient

Seafood Pozole

StarStarStarHalf starEmpty star

Submitted by jbleier

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
1 1
CAN CAN YELLOW HOMINY *
¾ 340.2
POUND G ROCKFISH
fillet *
2 1E+1
TEASPOONS ML OLIVE OIL
or salad
1 1
EACH EACH LIMES
3 7.1E+2
1 1
CAN CAN TOMATOES
diced, and juice *
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
2 1E+1
TEASPOONS ML CUMIN
ground
1 1
X X SALSA
or hot pepper sauce *

Directions

Preparation:

  1. Thinly slice onion. Rinse and drain hominy.

Rinse fish, pat dry, and cut into ¾ inch cubes (discard any bones you discover while cutting fish).

Slice lime into 6 wedges.

Cooking:

  1. Stir onion and oil in a 3 to 4 quart pan over medium- high heat until onion is tender, about 5 minutes.

  2. Add hominy, chicken broth, tomatoes and their juice, chilies Cover pan and bring to a boil; reduce heat and simmer 5 minutes.

  3. Add fish; simmer and stir gently until fish flakes when prodded Ladle soup into bowls. Squeeze juice of 1 lime wedge into each bowl of soup. Serve salsa or hot pepper sauce alongside to season to taste. Note: Snapper, Cod, Shrimp and Orange Roughy may be substituted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 47 47% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 20%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe