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Capitol Punishment

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons paprika
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1 tablespoon oregano
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2 tablespoons monosodium glutamate
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9 tablespoons chili powder
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4 tablespoons cumin
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4 tablespoons beef stock
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24 ounces beer
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2 cups water
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1 pound beef chuck
cut into 1/4 inch cubes
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4 pounds beef chuck
ground
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2 pounds ground pork
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2 large onions
finely chopped
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10 each garlic cloves
finely chopped
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1 tablespoon vegetable oil
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1 tablespoon sugar
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1 teaspoon coriander seeds
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8 ounces tomato sauce
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1 teaspoon red hot pepper sauce
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1 tablespoon masa harina
*
1 x salt
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Ingredients

Amount Measure Ingredient Features
3E+1 ml paprika
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15 ml oregano
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3E+1 ml monosodium glutamate
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135 ml chili powder
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6E+1 ml cumin
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6E+1 ml beef stock
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693.6 ml/g beer
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473 ml water
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453.6 g beef chuck
cut into 1/4 inch cubes
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1.8 kg beef chuck
ground
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907.2 g ground pork
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2 large onions
finely chopped
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1E+1 each garlic cloves
finely chopped
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15 ml vegetable oil
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15 ml sugar
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5 ml coriander seeds
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231.2 ml/g tomato sauce
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5 ml red hot pepper sauce
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15 ml masa harina
*
1 x salt
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Directions

In a large pot, add paprika, oregano, MSG, chili powder, cumin, beef bouillon, beer and 2 cups Water.

Let simmer.

In a separate skillet, brown ground meat in 1 lb or 1½ lb batches.

Brown beef cubes in grease from browned ground meat.

Drain all meat and add to simmering spices.

Continue until all meat is done.

Sauté chopped onion and garlic in 1 Tb Oil.

Add to onions and garlic to meat-spice mixture.

Add Water as needed. Simmer 2 hours.

Add sugar, coriander seed, hot sauce and tomato sauce.

Simmer 45 minutes.

Dissolve masa harina flour in warm water to form a paste.

Add to chili.

Add Salt to taste.

Simmer for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 850g (30.0 oz)
Amount per Serving
Calories 193161% from fat
 % Daily Value *
Total Fat 132g 203%
Saturated Fat 50g 252%
Trans Fat 0g
Cholesterol 536mg 179%
Sodium 940mg 39%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 291g
Vitamin A 88% Vitamin C 39%
Calcium 21% Iron 108%
* based on a 2,000 calorie diet How is this calculated?
 

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