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Fresh Tuna Portuguese Style

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Submitted by Karen1965

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

Ingredients

½ 118
CUP ML VINEGAR
½ 118
CUP ML WATER
1 1
CLOVE CLOVE GARLIC
crushed
¼ 1.3
TEASPOON ML MONOSODIUM GLUTAMATE *
1 ½ 680.4
POUNDS G TUNA FISH
fresh
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL
1 1
X X ALL-PURPOSE FLOUR
in shaker *

Directions

Mix together, vinegar, water, garlic and MSG.

Pour over fish slices, and let stand for 1 hour.

Spoon marinade over fish occasionally.

Remove fish from marinade and pat dry with paper towels.

Heat oil in frying pan.

Sprinkle filets with salt, pepper and flour.

Cook in oil until light brown.

Serve with Sour Dough French Bread.

Use stale bread as fresh bread gets soggy.

Pour the remaining oil from frying pan.

Add the left over marinade and bring to a boil.

Dip pieces of bread in marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 848 33% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 1310mg 55%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 172g
Vitamin A 4% Vitamin C 7%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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