Don't miss another issue…      Subscribe

Fresh Tuna Portuguese Style

 

77

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

Trans-fat Free, Sugar-Free
 

Ingredients

½ cup vinegar
½ cup water
1 clove garlic
crushed
¼ teaspoon monosodium glutamate
*
1 ½ pounds tuna fish
fresh
1 teaspoon salt
¼ teaspoon black pepper
*
¼ cup vegetable oil
1 x all-purpose flour
in shaker
*

Directions

Mix together, vinegar, water, garlic and MSG.

Pour over fish slices, and let stand for 1 hour.

Spoon marinade over fish occasionally.

Remove fish from marinade and pat dry with paper towels.

Heat oil in frying pan.

Sprinkle filets with salt, pepper and flour.

Cook in oil until light brown.

Serve with Sour Dough French Bread.

Use stale bread as fresh bread gets soggy.

Pour the remaining oil from frying pan.

Add the left over marinade and bring to a boil.

Dip pieces of bread in marinade.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 84833% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 1310mg 55%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 172g
Vitamin A 4% Vitamin C 7%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed