Fresh Tuna Portuguese Style
77
77
Ingredients
| ½ | cup |
vinegar
|
|
| ½ | cup |
water
|
|
| 1 | clove |
garlic
crushed |
|
| ¼ | teaspoon |
monosodium glutamate
|
* |
| 1 ½ | pounds |
tuna fish
fresh |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ¼ | cup |
vegetable oil
|
|
| 1 | x |
all-purpose flour
in shaker |
* |
Directions
Mix together, vinegar, water, garlic and MSG.
Pour over fish slices, and let stand for 1 hour.
Spoon marinade over fish occasionally.
Remove fish from marinade and pat dry with paper towels.
Heat oil in frying pan.
Sprinkle filets with salt, pepper and flour.
Cook in oil until light brown.
Serve with Sour Dough French Bread.
Use stale bread as fresh bread gets soggy.
Pour the remaining oil from frying pan.
Add the left over marinade and bring to a boil.
Dip pieces of bread in marinade.
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Nutrition Facts
Serving Size 491g (17.3 oz)Amount per Serving
Calories 84833% of calories from fat
% Daily Value *
Total Fat 31g
48%
Saturated Fat 4g
22%
Trans Fat
0g
Cholesterol 153mg
51%
Sodium 1310mg
55%
Total Carbohydrate
16g
16%
Dietary Fiber 2g
7%
Sugars g
Protein
172g
Vitamin A 4%
•
Vitamin C 7%
Calcium 7%
•
Iron 31%
* based on a 2,000 calorie diet
How is this calculated?
