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Lemongrass Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
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Marinade
½ cup lemongrass
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1 teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons peanut oil
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2 small hot chili peppers
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2 teaspoons sugar
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½ cup chicken broth
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½ cup peanuts
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2 tablespoons cilantro
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Ingredients

Amount Measure Ingredient Features
1 each whole chicken
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Marinade
118 ml lemongrass
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5 ml salt
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1.3 ml black pepper
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3E+1 ml peanut oil
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2 small hot chili peppers
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1E+1 ml sugar
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118 ml chicken broth
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118 ml peanuts
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3E+1 ml cilantro
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Directions

Mix the chicken pieces with the salt, pepper, lemongrass and scallions.

Set aside for at least 30 minutes, overnite is better.

Heat the Wok, add the oil, when the oil is hot add the chicken pieces, stir and cook for 3 or more minutes.

Add the chili peppers and stir and cook over medium heat until chicken no longer looks pink.

Season with sugar and more of the black pepper, (or use white pepper at this step).

Add the chicken stock stir for a few more minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 18776% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 636mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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