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Warm Chicken Salad

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Recipe

A succulent and scrumptious chicken salad made with chopped celery, slivered almonds and swiss cheese.

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups chicken
diced, cooked
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2 cups celery
chopped
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cup mayonnaise
light
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¼ cup almonds
slivered
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2 tablespoons lemon juice
fresh
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¼ cup sweet red bell peppers
green, chopped
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¼ cup onions
finely chopped
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2 tablespoons pimentos
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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¼ cup swiss cheese
grated
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2 cups potato chips
fat-free or reduced-fat, coarsely crushed
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Ingredients

Amount Measure Ingredient Features
473 ml chicken
diced, cooked
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473 ml celery
chopped
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79 ml mayonnaise
light
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59 ml almonds
slivered
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3E+1 ml lemon juice
fresh
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59 ml sweet red bell peppers
green, chopped
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59 ml onions
finely chopped
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3E+1 ml pimentos
chopped
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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59 ml swiss cheese
grated
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473 ml potato chips
fat-free or reduced-fat, coarsely crushed
* Camera

Directions

Preheat the oven to 350℉ (180℃). Spray a 2 quart casserole with non-stick pan spray. Mix all the ingredients except the cheese and potato chips in a large bowl. Turn into the casserole. Top with the cheese and crushed potato chips.

Bake about 25 minutes, until the cheese is melted and the salad is hot.

Nutritional Information Per Serving (¾ cup): Calories: 212, Fat: 11g, Cholesterol: 43mg, Sodium: 439mg, Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 2g, Protein: 15g Diabetic Exchanges: ½ Starch, 1 Vegetable, 2 Medium-Fat Meat



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 16650% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 366mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 12%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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