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Warm Chicken Salad

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Submitted by bugchild

A succulent and scrumptious chicken salad made with chopped celery, slivered almonds and swiss cheese.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 473
CUPS ML CHICKEN
diced, cooked
2 473
CUPS ML CELERY
chopped
79
CUP ML MAYONNAISE
light
¼ 59
CUP ML ALMONDS
slivered *
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
¼ 59
CUP ML SWEET RED BELL PEPPERS
green, chopped *
¼ 59
CUP ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML PIMENTOS
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML SWISS CHEESE
grated
2 473
CUPS ML POTATO CHIPS
fat-free or reduced-fat, coarsely crushed *

Directions

Preheat the oven to 350℉ (180℃). Spray a 2 quart casserole with non-stick pan spray. Mix all the ingredients except the cheese and potato chips in a large bowl. Turn into the casserole. Top with the cheese and crushed potato chips.

Bake about 25 minutes, until the cheese is melted and the salad is hot.

Nutritional Information Per Serving (¾ cup): Calories: 212, Fat: 11g, Cholesterol: 43mg, Sodium: 439mg, Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 2g, Protein: 15g Diabetic Exchanges: ½ Starch, 1 Vegetable, 2 Medium-Fat Meat

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 166 50% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 366mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 12%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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