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Apricot-Orange Whole Grain Muffins

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Recipe

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Yield

12 servings

Prep

10 min

Cook

20 min

Ready

56 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup apricots, dried
chopped
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½ cup orange juice
divided
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1 cup whole-wheat pastry flour
or whole wheat flour
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¾ cup all-purpose flour
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¾ cup wheat germ
toaste, plus extra 2 to 3 tablespoon, divided
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1 ½ teaspoons baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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2 large eggs
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cup brown sugar
packed, or more or less as needed
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1 cup buttermilk
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4 tablespoons canola oil
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2 tablespoons orange zest
freshly grated
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
237 ml apricots, dried
chopped
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118 ml orange juice
divided
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237 ml whole-wheat pastry flour
or whole wheat flour
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177 ml all-purpose flour
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177 ml wheat germ
toaste, plus extra 2 to 3 tablespoon, divided
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7.5 ml baking powder
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2.5 ml baking soda
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1.3 ml salt
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2 large eggs
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79 ml brown sugar
packed, or more or less as needed
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237 ml buttermilk
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6E+1 ml canola oil
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3E+1 ml orange zest
freshly grated
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5 ml vanilla extract
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Directions

Preheat oven to 400°F.

Spray 12 muffin cups with cooking spray or greased with butter.

Mix well apricots and ¼ cup orange juice in a small bowl.

Bring to a simmer in a small saucepan.

Remove from the heat. Set aside to let plump.

Add flours, ¾ cup wheat germ, baking powder, baking soda and salt in a large bowl, whisk until mix well.

Add eggs and brown sugar in a medium bowl, whisk until well blended and smooth.

Whisk in buttermilk, oil, orange zest, vanilla and remaining ¼ cup orange juice.

Pour the wet ingredients to the dry ingredients and mix with a rubber spatula just until incorporated.

Stir in the plumped apricots and juice and mix just until blended.

Fill the batter into the prepared muffin cups.

Sprinkle with remaining 2 to 3 tablespoons wheat germ.

Bake the muffins, 15 to 20 minutes, or until lightly browned and the tops spring back when touched lightly.

Allow to cool in the pan for 10 to 12 minutes.

Loosen the edges and take the muffins out.

Transfer onto a wire rack, serve warm or store at an air-tight container after cool completely.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 16035% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 107mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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