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Southwestern Style Pinto Beans

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Recipe

A spicy and savory dish that can be served plain or as part of a meal. Tastes amazing with a crusty bread bowls.

 

Yield

8 servings

Prep

24 min

Cook

6 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beans
dry pinto, soaked overnight
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1 each ham
hocks
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1-3 each jalapeño pepper
to taste
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1 quart tomatoes
canned
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5 each garlic
cloves
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2 each onions
finely chopped
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1 x salt
to taste
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2 tablespoons chili powder
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1 teaspoon oregano
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1 teaspoon savory
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2 tablespoons sugar
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1 each celery
stalk
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Ingredients

Amount Measure Ingredient Features
907.2 g beans
dry pinto, soaked overnight
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1 each ham
hocks
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jalapeño pepper
to taste
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0.9 l tomatoes
canned
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5 each garlic
cloves
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2 each onions
finely chopped
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1 x salt
to taste
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3E+1 ml chili powder
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5 ml oregano
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5 ml savory
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3E+1 ml sugar
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1 each celery
stalk
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Directions

Soak the pinto beans in water overnight, or about 6 to 8 hours. Drain the water and rinse the beans well.

Simmer the ham hock for about 2 hours in enough water to cover; about 2 quarts. (You could also use a pound of side pork or slab bacon cut into 1 inch chunks.) Remove the meat from the hock and return it to the cooking pot.

Add the pre-soaked and rinsed beans to the pot, along with the rest of the ingredients. Add enough water or tomato juice to bring the level to about 4½ quarts total volume. Cover and simmer for about 4 hours, or longer if you have a slow cooker. Watch the liquid level while cooking so the beans don't get too dry.

Adjust the hot peppers to suit your taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 15812% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 494mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 30%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 12%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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