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Beef Barley Stew

 

27

Yield

4

servings

Prep

30

min

Cook

Ready

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef, extra lean
1 cup onions
cup pearl barley
uncooked
2 cups beef stock
2 teaspoons oregano
fresh
¼ teaspoon salt
¼ teaspoon black pepper
*
16 ounces tomatoes
whole
8 ounces water chestnuts
1 cup carrots
sliced
1 cup green bell peppers

Directions

Preheat oven to 350℉ (180℃).

Cook beef and onion.

Mix with remaining ingredients and place in 3 quart casserole dish.

Cover and bake for 1 hour or until barley is tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 46614% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 493mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 35%
Sugars g
Protein 68g
Vitamin A 123% Vitamin C 111%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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