Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Beef
  4. Ground Beef
  5. Stews
  6. Tomatoes
  7. Barley

Beef Barley Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by hotdanni

YIELD

4 servings

PREP

30 min

COOK

READY

Ingredients

1 453.6
POUND G GROUND BEEF, EXTRA LEAN
1 237
CUP ML ONIONS
⅔ 158
CUP ML PEARL BARLEY
uncooked
2 473
CUPS ML BEEF STOCK
2 1E+1
TEASPOONS ML OREGANO
fresh
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G TOMATOES
whole
8 231.2
OUNCES ML/G WATER CHESTNUTS
1 237
CUP ML CARROTS
sliced
1 237
CUP ML GREEN BELL PEPPERS

Directions

Preheat oven to 350℉ (180℃).

Cook beef and onion.

Mix with remaining ingredients and place in 3 quart casserole dish.

Cover and bake for 1 hour or until barley is tender.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 466 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 493mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 35%
Sugars g
Protein 68g
Vitamin A 123% • Vitamin C 111%
Calcium 8% • Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe