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Crispy Mustard Chicken

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Submitted by heresgreg

Crispy mustard chicken coats boneless breasts in a light mayo-mustard mix, then dredges in wheat germ and breadcrumbs with thyme. Baked covered then uncovered for a golden, crunchy crust.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

1 hrs

This is a lighter baked chicken breast that still delivers crunch. A brush of light mayonnaise and mustard acts as the glue for a coating of wheat germ, fine breadcrumbs, thyme, and salt. No eggs, no heavy breading, and no frying.

The wheat germ is doing real work in the coating. It toasts in the oven and adds a nutty, crunchy texture that plain breadcrumbs alone can’t match. Mixed with fine breadcrumbs and ground thyme, it creates a golden crust with layers of flavor.

The two-stage bake is what keeps the chicken juicy. Forty minutes covered traps steam and cooks the breasts through gently. Then 20 minutes uncovered dries out and crisps the coating into a satisfying crunch. If you went uncovered the whole time, the coating would burn before the chicken cooked through.

Kitchen Tips

  • Brush the mustard mixture on evenly and coat all sides. Bare spots won’t hold the breadcrumb coating and you’ll get pale, soft patches.
  • Use fine breadcrumbs, not panko. Fine crumbs stick better to the mayo-mustard layer and create a tighter, crispier crust.
  • Don’t skip the covered stage. The steam does the heavy cooking work so the uncovered stage can focus on crisping.
  • Let the chicken rest 5 minutes after baking. The juices redistribute and the coating firms up.

Variations

  • Use Dijon mustard instead of yellow for a sharper, more peppery coating.
  • Add a tablespoon of grated Parmesan to the breadcrumb mixture for a cheesy crust.
  • Swap thyme for smoked paprika and garlic powder for a smoky, spiced version.

Ingredients

2 30
TABLESPOONS ML MAYONNAISE, LIGHT
2 30
TABLESPOONS ML PREPARED MUSTARD
¼ 59
CUP ML WHEAT GERM
79
CUP ML BREAD CRUMBS
fine
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML SALT
4 4

Directions

Combine mayonnaise and mustard in a small bowl; stir well.

Combine wheat germ and other ingredients except chicken in in a shallow bowl.

Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture.

Place chicken in a 10×6×2 inch baking dish that has been coated with non-stick cooking spray.

Cover and bake at 350℉ (180℃) F for 40 minutes.

Uncover and bake an additional 20 minutes or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 232 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 417mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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