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Crispy Mustard Chicken

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Submitted by heresgreg

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML MAYONNAISE, LIGHT
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
¼ 59
CUP ML WHEAT GERM
79
CUP ML BREAD CRUMBS
fine
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML SALT
4 4

Directions

Combine mayonnaise and mustard in a small bowl; stir well.

Combine wheat germ and other ingredients except chicken in in a shallow bowl.

Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture.

Place chicken in a 10×6×2 inch baking dish that has been coated with non-stick cooking spray.

Cover and bake at 350℉ (180℃) F for 40 minutes.

Uncover and bake an additional 20 minutes or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 232 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 417mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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