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Cool Late Summer Borscht

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Submitted by luckymom

YIELD

servings

PREP

110 min

COOK

60 min

READY

170 min

Ingredients

3 1.4
POUNDS KG BEETS
(about 12 medium)
4 946
CUPS ML APPLE JUICE
4 946
CUPS ML WATER
6 9E+1
TABLESPOONS ML LEMON JUICE
1 1
EACH EACH SALT
pinch *
2 473
CUPS ML YOGURT, NON-FAT
plain
½ 118
CUP ML YOGURT, NON-FAT
plain, garnish
6 6
EACH EACH RADISHES
red, large, diced, garnish
½ 118
CUP ML CUCUMBERS
seedless, diced, garnish

Directions

Preheat oven to 350℉ (180℃).

Wash beets well; trim stems and roots, leaving one inch of each.

Wrap beets individually in aluminum foil and place on baking sheet.

Bake for 1½ hours or until tender.

Remove from oven and allow to cool slightly.

Remove skins.

Coarsely grate the beets.

Place beets in a heavy pot.

Add the apple juice, water, lemon juice and salt.

Bring to a boil, reduce heat to a simmer and cook soup for 15 minutes, partially covered, skimming foam that rises to top.

Remove from heat and cool to room temp.

Place 2 cups yogurt in a bowl and whisk in about 3 cups of the soup.

Gradually whisk this mixture back into the soup pot until thoroughly combined.

Chill completely in the refrigerator.

Serve the borscht in bowls garnished with a dollop of yogurt, then sprinkle with the diced radishes and cucumbers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1024g (36.1 oz)
Amount per Serving
Calories 425 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 363mg 15%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 29%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 214%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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