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Cool Late Summer Borscht

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Recipe

 

Yield

servings

Prep

110 min

Cook

60 min

Ready

170 min
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beets
(about 12 medium)
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4 cups apple juice
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4 cups water
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6 tablespoons lemon juice
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1 each salt
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2 cups yogurt, non-fat
plain
½ cup yogurt, non-fat
plain, garnish
6 each radishes
red, large, diced, garnish
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½ cup cucumbers
seedless, diced, garnish
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Ingredients

Amount Measure Ingredient Features
1.4 kg beets
(about 12 medium)
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946 ml apple juice
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946 ml water
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9E+1 ml lemon juice
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1 each salt
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* Camera
473 ml yogurt, non-fat
plain
118 ml yogurt, non-fat
plain, garnish
6 each radishes
red, large, diced, garnish
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118 ml cucumbers
seedless, diced, garnish
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Directions

Preheat oven to 350℉ (180℃).

Wash beets well; trim stems and roots, leaving one inch of each.

Wrap beets individually in aluminum foil and place on baking sheet.

Bake for 1½ hours or until tender.

Remove from oven and allow to cool slightly.

Remove skins.

Coarsely grate the beets.

Place beets in a heavy pot.

Add the apple juice, water, lemon juice and salt.

Bring to a boil, reduce heat to a simmer and cook soup for 15 minutes, partially covered, skimming foam that rises to top.

Remove from heat and cool to room temp.

Place 2 cups yogurt in a bowl and whisk in about 3 cups of the soup.

Gradually whisk this mixture back into the soup pot until thoroughly combined.

Chill completely in the refrigerator.

Serve the borscht in bowls garnished with a dollop of yogurt, then sprinkle with the diced radishes and cucumbers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1024g (36.1 oz)
Amount per Serving
Calories 4256% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 363mg 15%
Total Carbohydrate 31g 31%
Dietary Fiber 7g 29%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 214%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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