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Banana-Raisin French Toast

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each bananas
ripe, peeled
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2 teaspoons orange juice, concentrated
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4 slices cinnamon-raisin bread
*
2 each egg whites
large
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¼ cup milk, skim
¼ cup yogurt, non-fat
1 ½ tablespoons maple syrup
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1 teaspoon butter
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Ingredients

Amount Measure Ingredient Features
1 each bananas
ripe, peeled
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1E+1 ml orange juice, concentrated
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4 slices cinnamon-raisin bread
*
2 each egg whites
large
* Camera
59 ml milk, skim
59 ml yogurt, non-fat
23 ml maple syrup
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5 ml butter
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Directions

In a small, shallow bowl, mash banana coarsely with a fork.

Stir in orange-juice concentrate.

Spread the banana mixture over 2 slices of bread and top with remaining 2 slices of bread, forming 2 sandwiches.

In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds.

Turn sandwiches over and soak for 20 seconds longer.

Transfer the sandwiches to a plate.

In a small bowl, stir together yogurt and maple syrup or honey.

Set aside.

In a nonstick skillet, melt ½ teaspoon butter over low heat.

Tilt the pan to swirl the butter around the skillet.

With a metal spatula, place the sand- wiches in the pan, and cook until the underside is browned, 5 to 7 minutes.

Lift the sandwiches and add the remaining ½ teaspoon butter.

Turn over and cook for 5 to 7 minutes longer, or until browned.

Serve with the sweetened yogurt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 15715% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 48mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 23%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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