Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Banana-Raisin French Toast

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each bananas
ripe, peeled
Camera
2 teaspoons orange juice, concentrated
Camera
4 slices cinnamon-raisin bread
*
2 each egg whites
large
* Camera
¼ cup milk, skim
¼ cup yogurt, non-fat
1 ½ tablespoons maple syrup
Camera
1 teaspoon butter
Camera

Ingredients

Amount Measure Ingredient Features
1 each bananas
ripe, peeled
Camera
1E+1 ml orange juice, concentrated
Camera
4 slices cinnamon-raisin bread
*
2 each egg whites
large
* Camera
59 ml milk, skim
59 ml yogurt, non-fat
23 ml maple syrup
Camera
5 ml butter
Camera

Directions

In a small, shallow bowl, mash banana coarsely with a fork.

Stir in orange-juice concentrate.

Spread the banana mixture over 2 slices of bread and top with remaining 2 slices of bread, forming 2 sandwiches.

In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds.

Turn sandwiches over and soak for 20 seconds longer.

Transfer the sandwiches to a plate.

In a small bowl, stir together yogurt and maple syrup or honey.

Set aside.

In a nonstick skillet, melt ½ teaspoon butter over low heat.

Tilt the pan to swirl the butter around the skillet.

With a metal spatula, place the sand- wiches in the pan, and cook until the underside is browned, 5 to 7 minutes.

Lift the sandwiches and add the remaining ½ teaspoon butter.

Turn over and cook for 5 to 7 minutes longer, or until browned.

Serve with the sweetened yogurt.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 15715% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 48mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 23%
Calcium 10% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe