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Favorite Fruit Clafouti

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Submitted by rbmcdonald

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

4 4
EACH EACH EGG WHITES
slightly beaten *
2 2
LARGE LARGE EGGS
slightly beaten
79
CUP ML SUGAR
granulated
3 45
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML LIQUEUR
fruit-flavored
1 5
TEASPOON ML VANILLA EXTRACT
1 1
DASH DASH SALT *
1 ½ 355
CUPS ML YOGURT, NON-FAT
plain
1 237
3 7.1E+2
CUPS ML RASPBERRIES
blueberries or strawberries, sliced
2 1E+1
TEASPOONS ML POWDERED SUGAR
sifted

Directions

In a large bowl beat together egg whites, eggs, granulated sugar, honey, liqueur, vanilla and salt with a wire whisk or an electric mixer on low speed until light and frothy.

Stir in yogurt until mixture is smooth.

Add flour; beat until combined and mixture is smooth.

Grease a 10-inch quiche dish; arrange desired berries in bottom of dish.

Pour batter over fruit. Bake in a 375? oven for 30 to 35 minutes or until center appears set when shaken.

Cool on a wire rack for 30 minutes.

Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with additional raspberries and edible flowers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 296 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 64mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 18%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 28%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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