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Mustard Dill Sauce

Submitted by aabass

Ingredients

¾

CUP YOGURT, NON-FAT
plain

¼

CUP PREPARED MUSTARD
spicy or dijon

1

TEASPOON DILL WEED
dried

½

TEASPOON ONION POWDER

½

TEASPOON HONEY

Directions

Mix ingredients thoroughly in a small bowl.

Serve on vegetables or fish.

Store any remaining sauce in a covered container in the refrigerator.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 63g (2.2 oz)

Amount per Serving

Calories 59 18% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 202mg 8%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 2%

Sugars g

Protein 5g

Vitamin A 1% • Vitamin C 1%

Calcium 8% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free