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Flounder in Lemon-Dill Sauce

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Submitted by annaloria

YIELD

5 servings

PREP

10 min

COOK

8 min

READY

18 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML DILL WEED
fresh, chopped
¾ 3.8
TEASPOON ML DILL WEED
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 453.6
1 1
SLICES SLICES LEMON
for garnish *

Directions

In a 10-inch skillet over medium-low heat, heat first 5 ingredients, stirring occasionally, until butter or margarine is melted and hot.

If flounder fillets are large, cut into serving-sized pieces.

Add flounder to butter mixture in skillet; cover and cook 5 to 8 minutes, until flounder flakes easily when tested with a fork, basting flounder occasionally with butter mixture in skillet.

Arrange flounder with its sauce in warm deep platter.

Garnish with lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 145 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 242mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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