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Dilled Zucchini Sticks

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Recipe

 

Yield

4 servings

Prep

1 hrs

Cook

10 min

Ready

1 days
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ½ pounds zucchini
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3 tablespoons pickling salt
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2 ½ cups white vinegar
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1 ¼ cups sugar
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1 teaspoon celery seeds
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1 teaspoon dill seed
1 medium yellow onion
thinly sliced
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4 Cloves garlic
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4 Sprigs dill weed
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Ingredients

Amount Measure Ingredient Features
2 kg zucchini
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45 ml pickling salt
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591 ml white vinegar
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296 ml sugar
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5 ml celery seeds
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5 ml dill seed
1 medium yellow onion
thinly sliced
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4 Cloves garlic
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4 Sprigs dill weed
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Directions

Wash zucchini, retaining peel and removing ends; quarter lengthwise; cut quarters in half.

Layer zucchini and salt in a large glass, stainless steel or enamel bowl; let stand 1 hour.

Fill boiling water canner with water.

Place 4 clean pint mason jars in canner over high heat.

Place snap lids in boiling water; boil 5 min to soften sealing compound.

In stainless steel or enamel saucepan, combine vinegar, sugar, celery and dill seeds; bring to a boil.

Rinse zucchini in cold water; drain thoroughly, pat dry.

Add zucchini and onion to pickling liquid; bring to a boil; boil 5 min.

Place 1 clove garlic and 1 large sprig of dill weed in a hot jar; pack zucchini and onion slices snugly in jar to within ¾ inch of top rim.

Add boiling pickling liquid to cover vegetables to within ½ inch of top rim.

Remove air bubbles by sliding rubber spatula between glass and food; readjust head space to ½ inch.

Wipe jar rim removing any stickiness.

Center Snap Lid on jar; apply screw band just until fingertip tight.

Place jar in canner.

Repeat for remaining vegetable and pickling liquid.

Cover canner; return water to a boil; process 10 min for pint jars at altitudes up to 1000 ft.

Remove jars. Cool 24 hours. Check jar seals. (Sealed lids curve downward.) Remove screw bands. Wipe jars, label and store in a cool, dark place.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 723g (25.5 oz)
Amount per Serving
Calories 3533% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 145%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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