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Grilled Vegetable Sandwiches

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Submitted by pattiwhack

YIELD

6 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

dressing
1 237
3 45
TABLESPOONS ML DIJON MUSTARD
1 1
X X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML COTTAGE CHEESE
non fat
0.6
TEASPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML SHALLOTS
minced
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML LEMON JUICE
filling
1 1
SMALL SMALL EGGPLANT
sliced 1/4 inch thick *
1 1
MEDIUM MEDIUM ZUCCHINI
sliced 1/4 inch thick
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
sliced 1/4 inch thick
1 1
EACH EACH RED ONION
sliced 1/4 inch thick
3 15
TEASPOONS ML ITALIAN SEASONING *
0.6
TEASPOON ML CAYENNE PEPPER
2 2
EACH EACH SWEET RED BELL PEPPERS
roasted
6 6
EACH EACH FRENCH ROLLS *
1 1
LARGE LARGE TOMATOES
1 1
X X BLACK PEPPER
ground *
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
8 8
EACH EACH BASIL *
8 8
EACH EACH ARUGULA (ROQUETTE)
leaves *

Directions

Preheat the broiler.

Put all the dressing ingredients in a blender and mix at low speed until smooth.

Set aside.

Arrange the eggplant, yellow squash, zucchini and onion in a single layer on a cookie sheet.

Sprinkle the italian seasoning and cayenne pepper over all of the rounds.

Spray the vegetables oil over to coat lightly.

Broil the vegetbales for about 5 minutes, until brown.

Turn the rounds over and brown the other side.

Remove the cookie sheet, leaving the broiler on.

Third each of the roasted bell peppers.

Cut each of the rolls in half legthwise and scoop out the soft inner dough.

Place them on the broiler rack and toast for about 2 minutes per side.

Put a slice of tomato (or two) in the well at the bottom of each roll.

Dust with black pepper and jalepeno pepper.

Evenly divide basil leaves, arugula leaves, red pepper on each roll.

Layer on slices of eggplant, yellow squash, zucchini and onion.

Coat the inside of the remaining half of each roll with the dressing, and place it on top of the vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 97 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 140mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 34% Vitamin C 117%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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