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Minted Veggie Dip

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Submitted by rpl31

YIELD

8 servings

PREP

10 min

COOK

?

READY

30 min

Ingredients

1 ¼ 296
CUPS ML YOGURT, NON-FAT
plain
¾ 177
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH CUCUMBERS
peeled, seeded, chopped
1 15
TABLESPOON ML MINT LEAVES
fresh, chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
8 1.9
CUPS L MIXED VEGETABLES
raw, cut into pieces

Directions

Put all ingredients into a food processor or blender and process until well combined.

Chill.

Serve with raw vegetables such as carrot or celery sticks, radishes, jicama etc.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 136 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 81% Vitamin C 9%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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