Minted Veggie Dip
![Recipe](https://c.recipeland.com/images/v2/placeholders/recipe-9-9.webp)
Yield
8 servingsPrep
10 minCook
?Ready
30 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ¼ | cups |
yogurt, non-fat
plain |
|
¾ | cup |
sour cream, light
|
|
3 | cloves |
garlic
minced |
|
1 | each |
cucumbers
peeled, seeded, chopped |
|
1 | tablespoon |
mint leaves
fresh, chopped |
|
1 | x |
salt and black pepper
to taste |
*
|
8 | cups |
mixed vegetables
raw, cut into pieces |
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
296 | ml |
yogurt, non-fat
plain |
|
177 | ml |
sour cream, light
|
|
3 | cloves |
garlic
minced |
|
1 | each |
cucumbers
peeled, seeded, chopped |
|
15 | ml |
mint leaves
fresh, chopped |
|
1 | x |
salt and black pepper
to taste |
*
|
1.9 | l |
mixed vegetables
raw, cut into pieces |
|
Directions
Put all ingredients into a food processor or blender and process until well combined.
Chill.
Serve with raw vegetables such as carrot or celery sticks, radishes, jicama etc.