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Maple Basted Broiled Bluefish


Saved in 1 recipe box and 1 cookbook

Yield

8

servings

Prep

10

min

Cook

8

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

¼ cup maple syrup
8 each bluefish
fillets, abut 2 1/2 to 3 pounds total
*
¼ teaspoon allspice
*
2 tablespoons corn oil
1 x salt and black pepper
to taste
*
* not incl. in nutrient facts

Directions

Pour maple syrup in a shallow bowl.

Add bluefish fillets and turn to coat thoroughly.

Sprinkle with spices. Set aside to marinade.

Lightly grease broiling rack or grill with corn oil.

Broil or grill bluefish about 6 inches form heat for 2 to 4 minutes on each side.

Baste fish with syrup one or twice until fish flakes and the outside is lightly caramelized.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 5455% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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