Maple Basted Broiled Bluefish
Yield
8 servingsPrep
10 minCook
8 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
maple syrup
|
|
| 8 | each |
bluefish
fillets, abut 2 1/2 to 3 pounds total |
* |
| ¼ | teaspoon |
allspice
|
|
| 2 | tablespoons |
corn oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
maple syrup
|
|
| 8 | each |
bluefish
fillets, abut 2 1/2 to 3 pounds total |
* |
| 1.3 | ml |
allspice
|
|
| 3E+1 | ml |
corn oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Pour maple syrup in a shallow bowl.
Add bluefish fillets and turn to coat thoroughly.
Sprinkle with spices. Set aside to marinade.
Lightly grease broiling rack or grill with corn oil.
Broil or grill bluefish about 6 inches form heat for 2 to 4 minutes on each side.
Baste fish with syrup one or twice until fish flakes and the outside is lightly caramelized.
