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Salsa Iv

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YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

2 2
EACH EACH TOMATOES
diced
1 1
EACH EACH GREEN BELL PEPPERS
bell, seeded and diced
3 3
EACH EACH JALAPEÑO PEPPER
deveined *
¼ 59
CUP ML RED ONION
chopped
2 3E+1
TABLESPOONS ML CORIANDER
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
1 1
PINCH PINCH SUGAR
optional *

Directions

In a bowl, combine tomatoes, peppers, onion, coriander and lime juice.

Just before serving, season with pinch sugar, salt and pepper to taste.

Makes about 2 cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 125 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 40%
Sugars g
Protein 10g
Vitamin A 50% Vitamin C 229%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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