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Salsa Iv

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each tomatoes
diced
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1 each green bell peppers
bell, seeded and diced
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3 each jalapeño pepper
deveined
* Camera
¼ cup red onion
chopped
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2 tablespoons coriander
fresh, chopped
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1 tablespoon lime juice
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1 pinch sugar
optional
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1 x salt and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
2 each tomatoes
diced
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1 each green bell peppers
bell, seeded and diced
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3 each jalapeño pepper
deveined
* Camera
59 ml red onion
chopped
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3E+1 ml coriander
fresh, chopped
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15 ml lime juice
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1 pinch sugar
optional
* Camera
1 x salt and black pepper
* Camera

Directions

In a bowl, combine tomatoes, peppers, onion, coriander and lime juice.

Just before serving, season with pinch sugar, salt and pepper to taste.

Makes about 2 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 12518% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 40%
Sugars g
Protein 10g
Vitamin A 50% Vitamin C 229%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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