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Cindy's Salsa Chicken

Cindy's Salsa Chicken

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Submitted by brookenicole

Reasonably easy to put together, and it came out quite tasty. A good weeknight meal if you have rice or noodle or bread on the side.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
3 3
LARGE LARGE GARLIC CLOVES
peeled and minced *
1 ½ 355
CUPS ML ONIONS
chopped
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cut into small dice
1 453.6
POUND G CHICKEN BREASTS
cut up
3 3
MEDIUM MEDIUM TOMATOES
peeled, diced
1 1
HEAD HEAD BROCCOLI FLORETS
stems sliced, cut up, steamed *
16 462.4
OUNCES ML/G RED KIDNEY BEANS
drained and rinsed
1 237
CUP ML SALSA
¼ 59
CUP ML CILANTRO
chopped

Directions

In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add the garlic and onion, and sauté for 3 minutes or until they are softened.

Add the red pepper and sauté for another 2 minutes. Add the remaining ingredients and bring the mixture to a boil over medium heat.

Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7 minutes or until the chicken is just done.

Check the seasonings before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 471g (16.6 oz)
Amount per Serving
Calories 382 19% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 724mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 47%
Sugars g
Protein 89g
Vitamin A 44% Vitamin C 118%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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