Crustless Bacon and Egg Quiche
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An easy, tasty bacon and egg quiche is a perfect breakfast to start you day, or an ideal dinner on a busy week day.
Ingredients
| 6 | slices |
turkey bacon
cooked, drained, and crumbled |
* |
| ½ | cup |
milk, skim
|
|
| ½ | cup |
biscuit baking mix (bisquick)
low-fat |
* |
| 3 | large |
eggs
|
|
| ¼ | cup |
vegetable oil
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| 1 | cup |
cheddar cheese
fat-free, grated |
Directions
Preheat oven to 350℉ (180℃). Prepare a 9 inch pie pan with cooking spray and flour; set aside.
In a food processor, combine milk, baking mix, eggs, oil, and black pepper. Process for 15 seconds. Pour into prepared pan.
Sprinkle bacon and cheese on top; gently press below surface with a fork. Bake for 30 minutes or until top becomes golden and brown.
Let stand 10 minutes before serving.
Nutrition Facts
Serving Size 110g (3.9 oz)Amount per Serving
Calories 36279% of calories from fat
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
53%
Trans Fat
0g
Cholesterol 202mg
67%
Sodium 521mg
22%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
35g
Vitamin A 9%
•
Vitamin C 1%
Calcium 26%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
