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Easy Sticky Chicken

 
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With only 4 ingredients, you'll enjoy licking your fingers with this easy chicken dish that adds some fruity fun to dinner.

Yield

8

servings

Prep

10

min

Cook

60

min

Ready

70

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

8 each chicken breasts
8 ounces salad dressing, french
French or Russian
*
12 ounces apricot preserves (jam)
jar
1 each onion soup mix
*

Directions

Use a pan that just fits your chicken breasts with too much overlapping so the the sauce will hug the chicken.

Mix the dressing, apricot (or peach) jam and onion soup mix (or dried onion flakes) together in a glass measure.

Arrange chicken pieces in the pan. Pour the dressing mixture evenly over the chicken.

Bake in a 325℉ (160℃) F pre-heated oven for 1 hour.

Check the chicken after 45 minutes and if you find it's browning too quickly tent with foil.

If it doesn't brown enough for your likely, turn on the broiler and watch carefully to avoid scorching until the tops of the chicken breasts are bubbly, sticky and crusty to your preference.

Service with rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 24312% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 80mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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