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Mint and Cucumber Raita

 
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This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

Yield

6

servings

Prep

5

min

Cook

0

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup yogurt, non-fat
1 cup cucumbers
peeled sliced or diced
1 tablespoon lime juice
fresh
1 tablespoon mint leaves
finely minced
1 teaspoon cumin
ground
salt
to taste
*
black pepper
freshly ground, to taste
*

Directions

Mix yogurt, lime juice, mint, cumin well in a small bowl.

Add cucumber and mix together.

Season with salt and pepper to taste, refrigerate to let flavors mingle and/or until ready to serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 4512% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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