Mint and Cucumber Raita
108
This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.
Ingredients
| 1 | cup |
yogurt, non-fat
|
|
| 1 | cup |
cucumbers
peeled sliced or diced |
|
| 1 | tablespoon |
lime juice
fresh |
|
| 1 | tablespoon |
mint leaves
finely minced |
|
| 1 | teaspoon |
cumin
ground |
|
|
salt
to taste |
* | ||
|
black pepper
freshly ground, to taste |
* |
Directions
Mix yogurt, lime juice, mint, cumin well in a small bowl.
Add cucumber and mix together.
Season with salt and pepper to taste, refrigerate to let flavors mingle and/or until ready to serve.
Nutrition Facts
Serving Size 65g (2.3 oz)Amount per Serving
Calories 4512% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 23mg
1%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
1%
Sugars g
Protein
4g
Vitamin A 2%
•
Vitamin C 3%
Calcium 7%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
