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Eat with Indian or Lebonese style flat breads. Great as a side with barbequed lamb.

YIELD

6 servings

PREP

20 min

COOK

2 min

READY

20 min

Ingredients

2 2
MEDIUM MEDIUM CUCUMBERS
lebonese or english
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML GREEK YOGURT
2 2
1 1
MEDIUM MEDIUM LEMON
Juice of (must be fresh) *
1 ½ 7.5
TEASPOONS ML CUMIN SEEDS
1 15
TABLESPOON ML CILANTRO
(corriander) fresh - finely chopped
1 15
TABLESPOON ML MINT LEAVES
fresh - finely chopped

Directions

Peel cucumber with a potato peeler to just remove the green skin.

Split the cucumbers and scoop out the seeds and discard.

Chop the cucumber into a ¼ inch dice and place in a strainer over a bowl. Mix through the salt - leave to drain for ½ an hour or so.

Lightly rinse the cucumber to remove access salt and drain for a few minutes (the drier the better).

Heat a dry skillet on the stove top over medium heat.

Add the cumin seeds and shake around for a minute or so until deliciously fragrant.

Pour seeds into a mortar and pestle and bruise.

In a bowl stir the yoghurt until smooth.

Add the cucumber, herbs, sliced onion and ½ the lemon juice and ½ the bruised cumin seeds and a grind of black pepper.

Stir and set aside for a few minutes to let the flavours develop.

Taste and adjust seasoning and lemon juice to your liking.

Sprinkle remaining cumin seeds on top.

Serve with flat breads or barbecued lamb.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 47 43% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 424mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 5%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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