Don't miss another issue…      Subscribe

Baked Parsnips Irish Style

 

45

Yield

8

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 ½ pounds parsnips
2 ounces butter
or bacon fat
3 tablespoons stock
1 x salt and black pepper
*
1 pinch nutmeg
*

Directions

Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish. Add stock and sprinkle with salt, pepper and nutmeg. Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 15237% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 63mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 31%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed