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Baked Parsnips Irish Style

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds parsnips
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2 ounces butter
or bacon fat
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3 tablespoons stock
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1 x salt and black pepper
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1 pinch nutmeg
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Ingredients

Amount Measure Ingredient Features
1.1 kg parsnips
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57.8 ml/g butter
or bacon fat
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45 ml stock
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1 x salt and black pepper
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1 pinch nutmeg
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Directions

Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish. Add stock and sprinkle with salt, pepper and nutmeg. Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 15237% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 63mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 31%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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