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Banana French Toast/Ww

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Submitted by imonlyme668

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

6 9E+1
TABLESPOONS ML YOGURT, NON-FAT
plain
¼ 1.3
TEASPOON ML VANILLA EXTRACT
1 1
X X SUGAR SUBSTITUTE
equal to 1 ts sugar *
½ 118
4 4
SLICES SLICES WHITE BREAD
reduced-calorie
1 1
MEDIUM MEDIUM BANANAS
sliced
¼ 59
CUP ML MAPLE SYRUP
reduced calorie

Directions

  1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.

  2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.

  3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.

  4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 389 10% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 480mg 20%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 11%
Sugars g
Protein 28g
Vitamin A 6% Vitamin C 9%
Calcium 20% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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