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Banana French Toast/Ww

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Submitted by imonlyme668

Light Weight Watchers banana French toast with vanilla yogurt topping and caramelized banana slices. Reduced-calorie bread and egg substitute keep it guilt-free.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

This is French toast that won’t blow your points budget. Reduced-calorie bread soaks up egg substitute, then cooks golden in a nonstick skillet with just cooking spray (no butter needed). You’ll caramelize banana slices in the same pan for a sweet topping that tastes way more indulgent than it is.

The vanilla yogurt sauce (sweetened with sugar substitute) adds creamy richness without the calories of syrup alone. A drizzle of reduced-calorie maple syrup finishes it off.

Two servings, ready in 25 minutes, perfect for a weekend breakfast that feels special but keeps you on track.

Pro Tips

  • Use liquid egg substitute straight from the carton (easier to work with than whole eggs for this recipe)
  • Dip bread quickly on both sides, making sure all the egg substitute gets absorbed
  • Cook banana slices briefly (30-60 seconds per side) just until golden, not mushy
  • Make the yogurt topping first so it’s ready when the hot French toast comes off the skillet
  • Warm the syrup slightly for better drizzling over the finished dish

Ingredients

6 90
TABLESPOONS ML YOGURT, NON-FAT
plain
¼ 1.3
TEASPOON ML VANILLA EXTRACT
1
X SUGAR SUBSTITUTE
equal to 1 ts sugar, to taste *
½ 118
4 4
SLICES SLICES WHITE BREAD
reduced-calorie
1 1
MEDIUM MEDIUM BANANA
sliced
¼ 59
CUP ML MAPLE SYRUP
reduced calorie

Directions

  1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.

  2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.

  3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.

  4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 389 10% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 480mg 20%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 11%
Sugars g
Protein 28g
Vitamin A 6% Vitamin C 9%
Calcium 20% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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