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Lower Fat Creamy Beef Stroganoff

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Submitted by Kimmer

Lower Fat Creamy Beef Stroganoff recipe

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
12 346.8
OUNCES ML/G BEEF, SIRLOIN STEAK
boneless, trimmed and cut into strips
2 473
CUPS ML MUSHROOMS
sliced
½ 118
CUP ML CHICKEN BROTH, LOW SALT
divided
79
CUP ML YELLOW ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 7.5
TEASPOONS ML PAPRIKA
4 115.6
OUNCES ML/G EGG NOODLES
wide
¼ 59
¼ 59
CUP ML YOGURT, NON-FAT
plain
1 5
TEASPOON ML DILL WEED
dried

Directions

In a large nonstick skillet, heat oil over medium-high heat. Add beef; sauté until browned, about 2 minutes. Place on a plate.

In same skillet over medium-high heat, cook mushrooms and ¼ cup of broth for 5 minutes. Add the onion and garlic; sauté for 3 minutes. Stir in paprika until well blended. Add the remaining broth; cook for 4 minutes.

While the mushroom mixture is simmering, cook noodles according to package directions, but do not add salt.

In a small bowl, combine sour cream and yogurt. Mix well; set aside.

Return the beef and any accumulated juices from plate to skillet; reduce heat to low and stir gently. Stir sour cream mixture into skillet; heat through. Drain the noodles in a colander.

Place on serving plates and top with beef mixture. Sprinkle with dill and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 153 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 52mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 38g
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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