Puffy Apple Pancake
Yield
1 batchPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
liquid egg substitute
|
|
| ½ | cup |
milk, skim
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | tablespoons |
sugar
granulated |
|
| ½ | teaspoon |
vanilla extract
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | x |
cinnamon
|
*
|
| 2 | each |
apples
peeled and sliced |
|
| 1 | tablespoon |
butter
|
|
| 3 | tablespoons |
brown sugar
light, packed |
|
| 1 | x |
powdered sugar
|
*
|
| Yogurt sauce | |||
| ½ | cup |
yogurt, non-fat
plain |
|
| ¼ | cup |
applesauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
liquid egg substitute
|
|
| 118 | ml |
milk, skim
|
|
| 118 | ml |
all-purpose flour
|
|
| 3E+1 | ml |
sugar
granulated |
|
| 2.5 | ml |
vanilla extract
|
|
| 1.3 | ml |
salt
|
|
| 1 | x |
cinnamon
|
*
|
| 2 | each |
apples
peeled and sliced |
|
| 15 | ml |
butter
|
|
| 45 | ml |
brown sugar
light, packed |
|
| 1 | x |
powdered sugar
|
*
|
| Yogurt sauce | |||
| 118 | ml |
yogurt, non-fat
plain |
|
| 59 | ml |
applesauce
|
|
Directions
Combine egg substitute, milk, flour, granulated sugar, vanilla, salt and ⅛ teaspoon cinnamon in blender container.
Blend until smooth.
Set aside.
Sauté apples in butter in oven-proof 8-inch skillet until lightly browned.
Sprinkle with brown sugar and dash of cinnamon and cook until brown sugar melts.
Pour batter over apples. Bake at 400 degrees about 20 minutes or until pancake is light brown and puffed.
Remove from oven and sprinkle with powdered sugar and cinnamon to taste.
Serve immediately with Yogurt Sauce.
YOGURT SAUCE: Combine yogurt and applesauce. Chill until serving time.
