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Puffy Apple Pancake

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Submitted by evavgeline101

YIELD

1 batch

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
½ 118
CUP ML MILK, SKIM
½ 118
2 3E+1
TABLESPOONS ML SUGAR
granulated
½ 2.5
TEASPOON ML VANILLA EXTRACT
¼ 1.3
TEASPOON ML SALT
1 1
X X CINNAMON *
2 2
EACH EACH APPLES
peeled and sliced
1 15
TABLESPOON ML BUTTER
3 45
TABLESPOONS ML BROWN SUGAR
light, packed
1 1
Yogurt sauce
½ 118
CUP ML YOGURT, NON-FAT
plain
¼ 59
CUP ML APPLESAUCE

Directions

Combine egg substitute, milk, flour, granulated sugar, vanilla, salt and ⅛ teaspoon cinnamon in blender container.

Blend until smooth.

Set aside.

Sauté apples in butter in oven-proof 8-inch skillet until lightly browned.

Sprinkle with brown sugar and dash of cinnamon and cook until brown sugar melts.

Pour batter over apples. Bake at 400 degrees about 20 minutes or until pancake is light brown and puffed.

Remove from oven and sprinkle with powdered sugar and cinnamon to taste.

Serve immediately with Yogurt Sauce.

YOGURT SAUCE: Combine yogurt and applesauce. Chill until serving time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 250 16% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 10%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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