Search
by Ingredient

Baigan Bharta

StarStarStarStarStar

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2-3
SERRANO SERRANO CHILES
seeded, diced *
¼ 1.3
TEASPOON ML ASAFETIDA
compound, (or 1/8 ts pure) *
1-2
TEASPOON CUMIN SEEDS
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh
158
1-2
TEASPOON GARAM MASALA *

Directions

Bake the eggplant 40 minutes at 425F on a baking sheet. Split it and scoop out the pulp; discard the skin. (Some people roast the eggplant over charcoal for a nice flavor).

Heat the ghee on medium; add cumin seeds, serranos, and asafetida. Cook until the cumin seeds darken. Add the eggplant, salt, and corriander; cook for about 10 minutes, stirring occassionally. When it thickens, remove from the heat, add the yogurt, cilantro, and garam masala, and serve.

(The yogurt might curdle; to prevent that, let the eggplant cool first, then add the yogurt etc, then briefly reheat.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 402 64% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 2449mg 102%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 3%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe