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Breakfast Drink

Submitted by KathyMoore

YIELD

1 serving

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

CUP MILK, SKIM

1

EACH BANANAS
ripe

½

CUP YOGURT, NON-FAT

1

X VANILLA FLAVOURING
or any other flavouring *

1

X PROTEIN POWDER *

Directions

Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 121g (4.3 oz)

Amount per Serving

Calories 77 7% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 48mg 2%

Total Carbohydrate 5g 5%

Dietary Fiber 1g 3%

Sugars g

Protein 7g

Vitamin A 1% • Vitamin C 6%

Calcium 12% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

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