Search
by Ingredient

Breakfast Cookie Bars

StarStarStarStarStar

Submitted by MikeMurray6

YIELD

1 dozen

PREP

15 min

COOK

60 min

READY

45 min

Ingredients

2 473
CUPS ML ROLLED OATS
1 ½ 355
1 237
CUP ML APPLE JUICE
¼ 59
CUP ML WHEAT GERM
1 237
CUP ML MIXED DRIED FRUIT
packed *
¾ 3.8
TEASPOON ML CINNAMON
6 9E+1
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML LARD *

Directions

Preheat oven to 375℉ (190℃).

Spray 9×13 (or a little smaller) pan with cooking oil.

Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.

wait to cool before removing or they will crumble.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 646 11% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 43g 43%
Dietary Fiber 17g 66%
Sugars g
Protein 44g
Vitamin A 16% Vitamin C 43%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe