Breakfast Cookie Bars
Yield
1 dozenPrep
15 minCook
60 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
rolled oats
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| 1 | cup |
apple juice
|
|
| ¼ | cup |
wheat germ
|
|
| 1 | cup |
mixed dried fruit
packed |
*
|
| ¾ | teaspoon |
cinnamon
|
|
| 6 | tablespoons |
brown sugar
|
|
| ½ | teaspoon |
salt
|
|
| ½ | cup |
lard
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
rolled oats
|
|
| 355 | ml |
whole-wheat flour
|
|
| 237 | ml |
apple juice
|
|
| 59 | ml |
wheat germ
|
|
| 237 | ml |
mixed dried fruit
packed |
*
|
| 3.8 | ml |
cinnamon
|
|
| 9E+1 | ml |
brown sugar
|
|
| 2.5 | ml |
salt
|
|
| 118 | ml |
lard
|
*
|
Directions
Preheat oven to 375℉ (190℃).
Spray 9x13 (or a little smaller) pan with cooking oil.
Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.
wait to cool before removing or they will crumble.
