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Breakfast Cookie Bars

 

57

Yield

1

dozen

Prep

15

min

Cook

60

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups rolled oats
1 ½ cups whole-wheat flour
1 cup apple juice
¼ cup wheat germ
1 cup mixed dried fruit
packed
*
¾ teaspoon cinnamon
6 tablespoons brown sugar
½ teaspoon salt
½ cup lard
*

Directions

Preheat oven to 375℉ (190℃).

Spray 9x13 (or a little smaller) pan with cooking oil.

Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.

wait to cool before removing or they will crumble.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 64611% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 43g 43%
Dietary Fiber 17g 66%
Sugars g
Protein 44g
Vitamin A 16% Vitamin C 43%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?

 

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