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Loaded Black Bean Soup

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Recipe

Loaded Black Bean Soup recipe

 

Yield

12 servings

Prep

20 min

Cook

2 hrs

Ready

hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups black beans
dried
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1 medium onions
finely diced
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3 tablespoons butter
or oil
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1 small carrots
peeled and finely diced
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1 each celery stalks
finely diced
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6 cups chicken broth
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1 each ham hock
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1 teaspoon thyme
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¼ cup lemon juice
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¼ cup sherry
dry
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sour cream
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dill weed
chopped fresh
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Ingredients

Amount Measure Ingredient Features
473 ml black beans
dried
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1 medium onions
finely diced
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45 ml butter
or oil
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1 small carrots
peeled and finely diced
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1 each celery stalks
finely diced
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1.4 l chicken broth
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1 each ham hock
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5 ml thyme
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59 ml lemon juice
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59 ml sherry
dry
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1 x sour cream
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1 x dill weed
chopped fresh
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Directions

The night before, place beans in a bowl, cover with 3 inches of water and soak at least 8 hours or up to 10.

Or, for a quick-cook method, place beans in hot water for 1 hour before continuing with the recipe.

Combine onion and oil in a 2-quart pot over medium heat on top of the stove and cook, stirring occasionally, for 5 minutes.

Add the carrot and celery and cook another 5 minutes.

Add the drained beans, stock, ham hock, thyme.

Cover, increase heat to high and bring to a boil.

Decrease heat to low and cook, covered, for 1½ hours.

Place beans and liquid in a food processor or blender and purée until smooth.

Pour the purée back into the pot and add lemon juice and sherry.

Place a dollop of sour cream in each soup bowl and sprinkle with some chopped fresh dill.

Pour the piping hot soup at the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 16936% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 297mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 17g
Vitamin A 24% Vitamin C 9%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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