Search
by Ingredient

Very Berry Shake

Empty starEmpty starEmpty starEmpty starEmpty star

A quick and easy berry shake that’s loaded with antioxidants.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1 237
CUP ML BERRIES
frozen, any combination *
1 237
3 45
TABLESPOONS ML STRAWBERRY JAM
or 1 tablespoon sugar
1 5
TEASPOON ML VANILLA EXTRACT

Directions

In a blender add all ingredients and purée until smooth and drinkable.

Serve.

Nutrient analysis per serving: 125 calories, 0 g. fat.

Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.

Recipe by: Good Morning America

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 210 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 75mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 6%
Calcium 18% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe