Very Berry Shake
A quick and easy berry shake that's loaded with antioxidants.
Yield
2 servingsPrep
5 minCook
0 minReady
5 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
berries
frozen, any combination |
*
|
| 1 | cup |
yogurt, non-fat
|
|
| 3 | tablespoons |
strawberry jam
or 1 tablespoon sugar |
|
| 1 | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
berries
frozen, any combination |
*
|
| 237 | ml |
yogurt, non-fat
|
|
| 45 | ml |
strawberry jam
or 1 tablespoon sugar |
|
| 5 | ml |
vanilla extract
|
|
Directions
In a blender add all ingredients and purée until smooth and drinkable.
Serve.
Nutrient analysis per serving: 125 calories, 0 g. fat.
Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
Recipe by: Good Morning America
