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Scampi-Style Chicken Thighs

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Submitted by Tuddy

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

50 min

Ingredients

4 4
79
CUP ML LEMON JUICE
fresh squeezed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
2 3E+1
TABLESPOONS ML WHITE WINE
dry or chablis
1 15
TABLESPOON ML MARGARINE
melted
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML ONION POWDER
0.6
TEASPOON ML PAPRIKA

Directions

Trim excess fat from chicken.

Rinse chicken with cold water, pat dry.

Place chicken in a shallow container.

Pour lemon juice over chicken, and let stand 20 minutes.

Combine parsley and rest of ingredients in a small bowl; stir well.

Spray rack of a broiler pan with Pam.

Remove chicken from lemon juice, discarding lemon juiice.

Arrange chicken on rack, and brush with parsley mixture.

Broil 6 inches from heating element, 4 minutes on each side or until tender.

Transfer chicken to a serving platter.

Garnish with lemon wedges and parsley, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 88 60% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 6% Vitamin C 19%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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