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Scampi-Style Chicken Thighs

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Submitted by Tuddy

Scampi-style chicken thighs: boneless skinless thighs marinated in lemon juice and broiled fast with a garlic-parsley-white wine baste. Light, bright, weeknight chicken in under 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

50 min

This recipe borrows the bright flavors of shrimp scampi, lemon, garlic, parsley, white wine, butter, and applies them to chicken instead of seafood. The result is a fast, light dinner that hits the same flavor notes without the higher cost of shrimp.

Boneless skinless chicken thighs are the right choice here. Their extra fat keeps them juicy under the broiler in a way that chicken breast can’t match. Twenty minutes in fresh lemon juice tenderizes the meat and lays down the citrus base flavor.

The baste is the second flavor layer. Whisk together minced garlic, parsley, dry white wine, melted butter (or margarine), olive oil, onion powder, and paprika. Brush it over the chicken just before it goes under the heat, and again halfway through cooking.

Broil six inches from the element for four minutes per side. The high direct heat caramelizes the baste into a glaze and gives the chicken color without drying out the meat.

Chef Tips

  • Don’t marinate longer than 30 minutes in straight lemon juice; the acid starts to “cook” the chicken and turns the texture chalky
  • Use real butter instead of margarine for a richer, more scampi-authentic flavor
  • A meat thermometer is the easy way to nail doneness; pull at 165°F (74°C) at the thickest point
  • Save extra baste to drizzle over the cooked chicken at the table for more lemon-garlic punch

Variations

  • Add red pepper flakes and lemon zest to the baste for a spicier, more aggressive scampi
  • Use shrimp in place of (or alongside) the chicken for traditional scampi
  • Serve over angel hair pasta with the pan juices spooned across the top for a heartier plate

Ingredients

4 4
79
CUP ML LEMON JUICE
fresh squeezed
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
2 30
TABLESPOONS ML WHITE WINE
dry or chablis
1 15
TABLESPOON ML MARGARINE
melted
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML ONION POWDER
0.6
TEASPOON ML PAPRIKA

Directions

Trim excess fat from chicken.

Rinse chicken with cold water, pat dry.

Place chicken in a shallow container.

Pour lemon juice over chicken, and let stand 20 minutes.

Combine parsley and rest of ingredients in a small bowl; stir well.

Spray rack of a broiler pan with Pam.

Remove chicken from lemon juice, discarding lemon juiice.

Arrange chicken on rack, and brush with parsley mixture.

Broil 6 inches from heating element, 4 minutes on each side or until tender.

Transfer chicken to a serving platter.

Garnish with lemon wedges and parsley, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 88 60% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 6% Vitamin C 19%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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