Scampi-Style Chicken Thighs
Yield
4 servingsPrep
20 minCook
10 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken thighs, boneless, skinless
skinned |
*
|
| ⅓ | cup |
lemon juice
fresh squeezed |
|
| 2 | tablespoons |
parsley leaves
fresh, minced |
|
| 2 | tablespoons |
white wine
dry or chablis |
|
| 1 | tablespoon |
margarine
melted |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | clove |
garlic
minced |
|
| ⅛ | teaspoon |
onion powder
|
|
| ⅛ | teaspoon |
paprika
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken thighs, boneless, skinless
skinned |
*
|
| 79 | ml |
lemon juice
fresh squeezed |
|
| 3E+1 | ml |
parsley leaves
fresh, minced |
|
| 3E+1 | ml |
white wine
dry or chablis |
|
| 15 | ml |
margarine
melted |
|
| 15 | ml |
olive oil
|
|
| 1 | clove |
garlic
minced |
|
| 0.6 | ml |
onion powder
|
|
| 0.6 | ml |
paprika
|
|
Directions
Trim excess fat from chicken.
Rinse chicken with cold water, pat dry.
Place chicken in a shallow container.
Pour lemon juice over chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well.
Spray rack of a broiler pan with Pam.
Remove chicken from lemon juice, discarding lemon juiice.
Arrange chicken on rack, and brush with parsley mixture.
Broil 6 inches from heating element, 4 minutes on each side or until tender.
Transfer chicken to a serving platter.
Garnish with lemon wedges and parsley, if desired.
