Search
by Ingredient

Curried Waldorf Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

6 servings

PREP

8 min

COOK

0 min

READY

22 min

Ingredients

¼ 59
CUP ML YOGURT, NON-FAT
plain
3 45
TABLESPOONS ML MAYONNAISE, FAT FREE
½ 2.5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML SALT
1 1
X X CAYENNE PEPPER
to taste *
1 1
EACH EACH ORANGES
2 2
EACH EACH APPLES
tart-sweet, diced
1 237
CUP ML CELERY
chopped
79
79
CUP ML WALNUTS
coarsely chopped, toasted

Directions

Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl.

Grate 2 teaspoons zest from the orange and add to the dressing.

Using a sharp knife, cut off the peel and white pith from the orange.

To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes.

Add apples, celery, raisins and walnuts; toss to combine.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 117 35% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 132mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 24%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Email this recipe