Search
by Ingredient

Avocado Cilantro Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by btchychick

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

1 hrs

Ingredients

½ 118
CUP ML CILANTRO
fresh
2 2
EACH EACH GARLIC CLOVES
4 115.6
OUNCES ML/G AVOCADOS
pared
1 ½ 355
CUPS ML YOGURT, NON-FAT
plain
½ 118
CUP ML BUTTERMILK
skim
2 3E+1
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML RED PEPPER FLAKES
ground

Directions

In a food processor, combine scallions, cilantro and garlic, process until finely chopped.

Add avocado, process until smooth.

Add yogurt, buttermilk. ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth.

Cover and refrigerate at least 1 hour, until well chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 150 25% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 88mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe