Brunch Broccoli Apple Soup
Broccoli Apple Soup recipe
Yield
8 servingsPrep
15 minCook
40 minReady
70 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 2 | cups |
broccoli florets
stalks, fresh, peeled and diced |
|
| 2 | tablespoons |
thyme
fresh, finely chopped |
*
|
| 1 | cup |
onions
thinly |
|
| 1 | cup |
apples
red, peeled and diced |
*
|
| ½ | cup |
celery
diced |
|
| 4 | cups |
chicken broth
low-fat, low salt |
|
| ¼ | teaspoon |
white pepper
ground |
|
|
yogurt, non-fat
optional |
|||
|
parsley leaves
minced, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 473 | ml |
broccoli florets
stalks, fresh, peeled and diced |
|
| 3E+1 | ml |
thyme
fresh, finely chopped |
*
|
| 237 | ml |
onions
thinly |
|
| 237 | ml |
apples
red, peeled and diced |
*
|
| 118 | ml |
celery
diced |
|
| 946 | ml |
chicken broth
low-fat, low salt |
|
| 1.3 | ml |
white pepper
ground |
|
| 59 | ml |
yogurt, non-fat
optional |
|
| 3E+1 | ml |
parsley leaves
minced, optional |
|
Directions
Heat oil in large pot with lid.
Add broccoli, thyme, onion, apple and celery.
Cover and cook over low heat 10 minutes.
Add chicken stock and pepper.
Cook 30 minutes more.
Remove from heat and cool slightly.
Purée 1 cup at a time in blender or food processor.
Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley if desired.
