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Brunch Broccoli Apple Soup

 
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Broccoli Apple Soup recipe

Yield

8

servings

Prep

15

min

Cook

40

min

Ready

70

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 tablespoon olive oil
2 cups broccoli florets
stalks, fresh, peeled and diced
2 tablespoons thyme
fresh, finely chopped
*
1 cup onions
thinly
1 cup apples
red, peeled and diced
*
½ cup celery
diced
4 cups chicken broth
low-fat, low salt
¼ teaspoon white pepper
ground
*
yogurt, non-fat
optional
parsley leaves
minced, optional

Directions

Heat oil in large pot with lid.

Add broccoli, thyme, onion, apple and celery.

Cover and cook over low heat 10 minutes.

Add chicken stock and pepper.

Cook 30 minutes more.

Remove from heat and cool slightly.

Purée 1 cup at a time in blender or food processor.

Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 15636% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 374mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 25% Vitamin C 65%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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