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Brunch Broccoli Apple Soup

Brunch Broccoli Apple Soup

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Submitted by CherylAnne

Broccoli Apple Soup recipe

YIELD

8 servings

PREP

15 min

COOK

40 min

READY

70 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML BROCCOLI FLORETS
stalks, fresh, peeled and diced
2 3E+1
TABLESPOONS ML THYME
fresh, finely chopped *
1 237
CUP ML ONIONS
thinly
1 237
CUP ML APPLES
red, peeled and diced *
½ 118
CUP ML CELERY
diced
4 946
CUPS ML CHICKEN BROTH
low-fat, low salt
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
59
ML YOGURT, NON-FAT
optional
3E+1
ML PARSLEY LEAVES
minced, optional

Directions

Heat oil in large pot with lid.

Add broccoli, thyme, onion, apple and celery.

Cover and cook over low heat 10 minutes.

Add chicken stock and pepper.

Cook 30 minutes more.

Remove from heat and cool slightly.

Purée 1 cup at a time in blender or food processor.

Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 156 36% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 374mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 25% Vitamin C 65%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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