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Creamy Potato Salad

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

25 min

Ready

1 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
cubed and cooked
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½ pound broccoli florets
cut into bite sized pieces
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1/2-3/4 cup corn
frozen
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1/2-3/4 cups green peas
frozen
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½ each onions
thinly sliced
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1 x dill weed
to taste
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1 x salt and black pepper
to taste
* Camera
Dressing
2 cups yogurt, non-fat
¼ cup prepared mustard
optional
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1 x rice vinegar
to thin
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
cubed and cooked
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226.8 g broccoli florets
cut into bite sized pieces
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corn
frozen
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green peas
frozen
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0.5 each onions
thinly sliced
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1 x dill weed
to taste
* Camera
1 x salt and black pepper
to taste
* Camera
Dressing
473 ml yogurt, non-fat
59 ml prepared mustard
optional
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1 x rice vinegar
to thin
* Camera

Directions

Add dressing, as much as you like.

Mix and chill.

If you don't like broccoli, then use green beans or carrots or whatever you prefer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 2749% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 298mg 12%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 40% Vitamin C 109%
Calcium 22% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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