Sweet Onion Fajitas

11

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

1	pound	sweet vidalia onions
¾	pound	new potatoes
4	each	italian plum (roma) tomatoes finely chopped
6	ounces	carrots finely chopped
1	each	garlic cloves minced
1	each	jalapeño pepper minced	*
½	cup	white wine dry, or dry red wine	*
4	large	flour tortillas	*
1	x	black pepper freshly ground, to taste	*
2	tablespoons	cilantro minced	*
2	ounces	monterey jack cheese grated
8	teaspoons	yogurt, non-fat plain

Directions

Combine first seven ingredients in a heavy skillet.

Bring to boil; reduce heat and simmer, covered, about 15 minutes, until vegetables are tender.

Season with pepper and stir in cilantro.

Heat tortillas in oven.

Spoon vegetable mixture onto center of each tortilla.

Top each with cheese and yogurt.

Roll up and serve.

* not incl. in nutrient facts

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Comments

Nutrition Facts

222g

Amount per Serving

Calories 11314% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 50mg 2%

Total Carbohydrate 7g 7%

Dietary Fiber 3g 12%

Sugars g

Protein 8g

Vitamin A 65% • Vitamin C 36%

Calcium 7% • Iron 4%

Sweet Onion Fajitas

11

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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453.6	g	sweet vidalia onions
340.2	g	new potatoes
4	each	italian plum (roma) tomatoes finely chopped
173.4	ml/g	carrots finely chopped
1	each	garlic cloves minced
1	each	jalapeño pepper minced	*
118	ml	white wine dry, or dry red wine	*
4	large	flour tortillas	*
1	x	black pepper freshly ground, to taste	*
30	ml	cilantro minced	*
57.8	ml/g	monterey jack cheese grated
40	ml	yogurt, non-fat plain