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Sweet Onion Fajitas

 

11

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound sweet vidalia onions
¾ pound new potatoes
4 each italian plum (roma) tomatoes
finely chopped
6 ounces carrots
finely chopped
1 each garlic cloves
minced
1 each jalapeño pepper
minced
*
½ cup white wine
dry, or dry red wine
*
4 large flour tortillas
*
1 x black pepper
freshly ground, to taste
*
2 tablespoons cilantro
minced
*
2 ounces monterey jack cheese
grated
8 teaspoons yogurt, non-fat
plain

Directions

Combine first seven ingredients in a heavy skillet.

Bring to boil; reduce heat and simmer, covered, about 15 minutes, until vegetables are tender.

Season with pepper and stir in cilantro.

Heat tortillas in oven.

Spoon vegetable mixture onto center of each tortilla.

Top each with cheese and yogurt.

Roll up and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 11314% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 50mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 65% Vitamin C 36%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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