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Bake & Baste Chicken

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Submitted by shae

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

¼ 59
CUP ML CANOLA OIL
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML LIME JUICE
¼ 1.3
TEASPOON ML PAPRIKA
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
washed and patted dry

Directions

Preheat oven to 400℉ (200℃).

In a small bowl, combine canola oil, honey, lime juice and paprika.

Place chicken, skin side up, in a 7×11 inch baking dish .

Apply mixture to chicken pieces in a single layer.

Bake in over for 35 to 40 minutes, basting every 8 to 10 minutes or until well browned and juices run clear when you cut into the thickest part of chicken.

Remove from oven. Cover with foil for 15 minutes.

This softens chicken and keeps it hot until served.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 278 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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