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Gold Coat Autumn Salad with California Figs

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Submitted by LynnDurham

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 1
2 2
EACH EACH ORANGES
peeled & thinly sliced
158
CUP ML FIGS, DRIED
stems removed, quartered
1 1
EACH EACH APPLES
or pear, cored, thinly sliced
Cardamom cream dressing
½ 118
CUP ML YOGURT, NON-FAT
vanilla
½ 2.5
TEASPOON ML HONEY
¼ 1.3
TEASPOON ML CARDAMOM SEEDS
or cinnamon, ground
1 15
TABLESPOON ML COCONUT
toasted, garnish *

Directions

On four individual salad plates, arrange a bed of lettuce leaves.

Place orange slices, fig quarters, and apple slices decoratively over lettuce.

For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.

Drizzle mixture over salads.

Sprinkle coconut over salads for garnish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 190 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 21mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 60%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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