Gold Coat Autumn Salad with California Figs
Yield
4 servingsPrep
15 minCook
?Ready
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
lettuce leaves
|
*
|
| 2 | each |
oranges
peeled & thinly sliced |
|
| ⅔ | cup |
figs, dried
stems removed, quartered |
|
| 1 | each |
apples
or pear, cored, thinly sliced |
|
| Cardamom cream dressing | |||
| ½ | cup |
yogurt, non-fat
vanilla |
|
| ½ | teaspoon |
honey
|
|
| ¼ | teaspoon |
cardamom seeds
or cinnamon, ground |
|
| 1 | tablespoon |
coconut
toasted, garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
lettuce leaves
|
*
|
| 2 | each |
oranges
peeled & thinly sliced |
|
| 158 | ml |
figs, dried
stems removed, quartered |
|
| 1 | each |
apples
or pear, cored, thinly sliced |
|
| Cardamom cream dressing | |||
| 118 | ml |
yogurt, non-fat
vanilla |
|
| 2.5 | ml |
honey
|
|
| 1.3 | ml |
cardamom seeds
or cinnamon, ground |
|
| 15 | ml |
coconut
toasted, garnish |
*
|
Directions
On four individual salad plates, arrange a bed of lettuce leaves.
Place orange slices, fig quarters, and apple slices decoratively over lettuce.
For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.
Drizzle mixture over salads.
Sprinkle coconut over salads for garnish.
