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Easy Whole Wheat Bran Muffins

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Recipe

Whole Wheat Bran Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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½ cup yogurt, non-fat
¼ cup bran
unprocessed
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1 cup raisins, seedless
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¼ cup milk
skim powder
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1 large egg whites
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½ cup apple juice
unsweetened
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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118 ml yogurt, non-fat
59 ml bran
unprocessed
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237 ml raisins, seedless
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59 ml milk
skim powder
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1 each egg whites
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118 ml apple juice
unsweetened
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Directions

Preheat oven to 375℉ (190℃).

Combine all ingredients until the mixture resembles cake consistency.

Place spoonfulls into non-stick muffins tins.

Bake in the oven for 15 to 20 minutes until brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 1085% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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