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Easy Whole Wheat Bran Muffins

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Submitted by poogie-oogie

Whole Wheat Bran Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
½ 118
¼ 59
CUP ML BRAN
unprocessed
1 237
¼ 59
CUP ML MILK
skim powder
1 1
LARGE EACH EGG WHITES
½ 118
CUP ML APPLE JUICE
unsweetened

Directions

Preheat oven to 375℉ (190℃).

Combine all ingredients until the mixture resembles cake consistency.

Place spoonfulls into non-stick muffins tins.

Bake in the oven for 15 to 20 minutes until brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 108 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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